Screenshots

Note: the actual menu names and food items will vary depending on the version (US, UK or NZ)

Use 'Find Food' or select a category to locate a food item:

When you double-click on a food in the database list, the composition data (per 100 gram) appears instantly on the right of the screen:

When you add a food to the diet list, the composition data (in this case, per 26 grams) appears instantly on the right of the screen:

When you add or click on a Meal or Day marker in the diet list, the marker's summary composition data (in this case, a total for the Evening Meal) appears instantly on the right of the screen:

The diet can be analysed in several ways, this report shows the composition data for all foods, meals and days in the diet:

The meals can be viewed separately:

or averaged together:

The days can be viewed separately:

or averaged together:

The foodgroup analysis is presented both as amounts:

and percentage contribution: